Self Care for Moms Series (from Parenting BASICS DVD Library)

Actionable self-care education for moms



Prepare new moms with InJoy’s Self-Care for Moms series from our Parenting BASICS library. This 4-volume DVD teaches young moms how to best care for themselves, physically and emotionally, so they can be at their best to care for their child. Covering birth through two years, these short videos keep moms engaged and increase retention by providing essential, actionable information in just 10 minutes per volume.

  • Focused – Provides just the information moms need, when they need it
  • Relatable  Features a diverse group of real moms and their children
  • Expanded Learning – Includes printable Parent Handout with each DVD

 Content Includes:

  • 0-6 Months DVD:   Importance of self-care, emotions, healthy relationships
  • 7-12 Months DVD: Self-care tips, reducing stress, healthy communication
  • 1-Year-Olds DVD:  Taking time to recharge, sexual health, safe dating tips
  • 2-Year-Olds DVD:  Setting/reaching goals, being self-sufficient, learning to advocate

For more BASICS products, click here! 

Additional information

Closed Captioning

English and Spanish

Release Year


Program Length

10-12 min. each



Product Purchase Includes

Each DVD includes one parent handout.

Additional Information

Also available in clips for mobile devices. Call for details.

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Our Product Promise

Superior Quality

Our experienced team, professional videography, and extensive quality-assurance process means you can trust that an InJoy product is a superior product. Since 1988 we’ve been the #1 choice for perinatal education.

Visually Compelling & Evidence Based

Each product includes clear, high-quality videos and animations, helping you explain concepts easily and effectively. Evidence-based guidelines, expert reviews, and regular updates, ensure that you are sharing the best information.

Modern & Easy to Use

We’re with you every step of the way. Our products cover what you teach and are user friendly. The colorful, fresh design used in every product helps parents engage with the content—all while making your organization look good!