Understanding Prenatal Nutrition

Better nutrition for pregnancy & beyond



This concise program features the nutrition chapter from our recently updated Understanding Pregnancy curriculum. With relatable families sharing personal experiences, these clips explain why healthy eating is essential and offer tips on how to make the best nutritional choices during pregnancy.

Content Includes:

Extra calories, weight gain, healthy cooking and eating habits, USDA’s “MyPlate,” foods to limit or avoid, iron and folic acid, prenatal vitamins, cravings, beverages, breastfeeding preparation.

Clips Include:

  • Calories & Weight Gain
  • Healthy Habits
  • Folate & Other Nutrients
  • Food Cravings

An easy-to-use menu allows you to choose to play videos by topic, by clip, or play all!

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Additional information

Closed Captioning

English Only

Release Year

English Updated 2020, 1st Edition Spanish:2013

Program Length

15 min.



Number of Volumes

Single Volume

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Our Product Promise

Superior Quality

Our experienced team, professional videography, and extensive quality-assurance process means you can trust that an InJoy product is a superior product. Since 1988 we’ve been the #1 choice for perinatal education.

Visually Compelling & Evidence Based

Each product includes clear, high-quality videos and animations, helping you explain concepts easily and effectively. Evidence-based guidelines, expert reviews, and regular updates, ensure that you are sharing the best information.

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We’re with you every step of the way. Our products cover what you teach and are user friendly. The colorful, fresh design used in every product helps parents engage with the content—all while making your organization look good!