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Kegel info to share

Do you talk about the pelvic floor muscles and Kegel exercises in your class?  I loved having a PT in one of my classes that was overjoyed that we covered that.  Here is a simple handout you can use. 

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Julie Perry, Carla Bletcher and Barbara Voth have reacted to this post.
Julie PerryCarla BletcherBarbara Voth

I found this handout a few months ago and love it - a great way to start the conversation about the importance of pelvic floor integrity!

Debbie Young, MSL, LCCE, ICCE, ICBD, CLC has reacted to this post.
Debbie Young, MSL, LCCE, ICCE, ICBD, CLC